⚔️Standing upright banded row 4/12
⚔️Standing band lateral raises
⚔️ Banded Face Pulls
⚔️ Reverse Flys
⚔️ Banded archer pulls
4/12 each arm
⚔️ 21’s Banded front raises
Halfway up 7, halfway down 7, Full 7
Gyms aren’t open, no gym no problem I been using these bands since March and I can’t lie it’s a whole different experience,
I am going to be posting my journey on building my body with resistance bands and body weight.
Each band has its own resistance/weight
And helps with core control and overall control
GETTING RIGHT ON THE ROAD 2 Redemption!!!
IMMM BACK! Had to take a mental break and learn more We all need that sometimes!!