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Workout by @seanaclayton using WODFitters kettle bell

KEEP CALM & SWING ON 💪
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@seanaclayton 🙌👌💯
・・・
Wodfitters kettlebells came in so I had to put em to work! Workout below ⤵️
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⚡ 10 Rounds - For Time⚡
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💢 160m Run (0.1 on a treadmill)
💢 10 Single Arm Kettlebell Swings
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📋 Kettlebell swings are 10 for each side. 📋 Run-on a true form for added fun.
📋 You can easily adjust reps and running distance to your current capabilities. I kept the run short so we could burn it down on the run and test that grip out under fatigue.
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Stay strong friends!

Benefits of WODFitters kettle bells:
1. ALL-IN-ONE TOTAL BODY CONDITIONING TOOL
2. IMPROVES CORE STRENGTH & STABILITY
3. ENHANCES BODY AWARENESS & COORDINATION
4. IMPROVES BALANCE & STABILIZER MUSCLES
5. SERIOUS FAT-BURNING WORKOUTS
6. GREAT NON-RUNNING CARDIO ALTERNATIVE
7. DEVELOPS EXPLOSIVE HIP POWER & SPEED
8. INCREASES RANGE OF MOTION (MOBILITY & FLEXIBILITY)
9. BUILDS LEAN MUSCLE
10. DEVELOPS A STRONGER POSTERIOR CHAIN AND IMPROVES POSTURE
11. GRIP STRENGTH
12. IMPROVES WEAKNESSES & MUSCLE IMBALANCES
13. TRAINS YOU TO MOVE BETTER (MULTIPLANAR EXERCISES)
14. LOW RISK, HIGH REWARD (SAFER AND MORE EFFECTIVE)
15. IMPROVES JOINT HEALTH
16. SIMPLIFIES YOUR TRAINING
17. COMPACT AND PORTABLE

 


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