UPPER BACK MOBILITY using #wodfittersband🙌
Check out @theclimbclinic for more mobility and strength exercises tailored to your needs. 👌
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Here is a series of active mobility drills tailored to promote upper body (upper back, neck, & shoulders) mobility and strength w/ the help of the band while still challenging the lower body in an active squat position 💯
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1️⃣ Overhead Squat
2️⃣ ISO Squat w/ Side Bends
3️⃣ ISO Squat w/ Back Extension
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Keeping the techniques active allows the opportunity to not only promote long-term mobility but build strength within your mobility to enjoy your overhead activities, sit without feeling stiff all day, and squat with efficient movement 🔥
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Tag someone who needs new functional mobility drills & prep for overhead activity 💯
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Don't let pain stops you from adventure. 🥾🏃🦵
This #anklemobility series is a must-have! 🙌
#Repost @theclimbclinic
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🦵STRENGTH PROGRESSIONS 📊
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Here is a series of strategies that challenge the Achilles, Calf, & Ankle Complex in patterns mountain athletes often stress while hiking, climbing, & running 💥
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ELEVATED LUNGE/HEEL RAISE:
1️⃣: Isometric Heel Raise
2️⃣: Heel Raises through AROM
3️⃣: Low Impact Plyometric
4️⃣: High Impact Plyometric
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Each day, our hands, fingers, and wrists are subject to stress. Typing, gripping, and other repetitive motions can lead to serious wear and tear.
Here are great finger warm-up by using a resistance band + hangboard tool.
Follow @theclimbclinic for more amazing tips and mobility trainings. 💪🏻
