Workout by @theclimbclinic using WODFitters resistance bands

Here are a series of modified kickstand/single-leg techniques that can be used to promote strength/stability of the lower body + core while still building pulling capacity in the upper body 🙌
by @theclimbclinic
⚡️Kickstand Complex⚡️
1️⃣ Lateral Kettlebell Swings
2️⃣ Banded RDL
3️⃣ Kettlebell Rows
4️⃣ Banded Rows
These techniques can be performed with a kettlebell or resistance band to add variety to the movements as well further challenge the functional strength and stability in a unilateral “kickstand-like” position ✅
Tag a partner to get an upper + lower body burner 💯

WODFitters resistance bands help to focus your control.

WODFitters resistance bands recruit your stabilizing muscles.

WODFitters Resistance bands are fundamental for functional training.

WODFitters resistance bands are a great alternative to machines. They're lightweight.

WODFitters resistance bands are designed for compound exercises by providing control over the angle.

WODFitters resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout.

They are ideal to develop muscle memory and get you to do those kipping pull-ups and strict pull-ups in no time.

Get yours today. Workout anywhere, everywhere with #wodfittersresistanceband

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