Workout for self motivation by @getfitwithashley using WODFitters resistance bands

"Wonderful words of encouragement and amazing band workouts to lift you up! 😎💪. #strongisthenewbeautiful #womenwholift #encourageoneanother #wodfitters #wodfittersbands

Thank you 🙏🔥 @getfitwithashley_

If you’re seeking motivation today...

We have that in common We don't always wake up and feel ready to conquer the world.

And that’s okay.

But on days where you’re lacking motivation, and where you’re struggling to get moving is when you need to dig a little deeper & is when that self-motivation comes into play 🔥

No one is going to make you do it. No one is going to tell you to eat according to your goals.

No one is going to make you get dressed to workout.

No one will make you to do it. It's up to YOU to use that self-discipline and put in the work, even when you don’t want to.

It's up to you to find what motivates you to keep going, even on the hard days.

If I had a penny for every time some one told me, ""I wish I had your motivation"".

Well— I am not always motivated.

But I am determined to be a better version of myself, so despite how I’m feeling, I always show up for me 💕

No, it's not always easy. But imagine yourself 3, 6, 9 months from now. Remember why you started.

Remind yourself what you are working towards. And remind yourself how proud and accomplished you will feel in a few months when you are even closer to your goals!

Not because it was easy or convenient— but because you pushed onward on the days you were lacking the motivation.

You can do it! 🙌🏼 Lace up those shoes, turn on some music and make it happen! 💃🏽

You will thank yourself down the road for it ❤️ I promise! Swipe 👉🏻 to see today’s back workout.

Modify if you need to, but push yourself 🔥 Bands are from @wodfitters • #SelfMotivation"



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