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Zercher lunges using WODFitters resistance band

Functional training called zercher lunges using WODFitters resistance band. WODFitters resistance band improve the quality of your exercises, help to focus your control, recruit your stabilizing muscles, and is very fundamental for functional training.

The Zercher lunge is particularly effective for ingraining upper back and lat activation which is a critical yet oftentimes overlooked component of proper lunge and split squat mechanics.


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