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  Breakfast is the most influential meal of the day. If you start your day with sugary pastries or a greasy breakfast sandwich, the rest of your food choices will follow suit. However, when you start your morning with a wholesome and nutritious meal you’ll be more likely to continue with good choices throughout the day. Enjoy this recipe for Pumpkin & Zucchini Muffin is a nutritious start to your day. Don’t let the rich flavor and mouthwatering moistness of these muffins fool you. You’ll have a hard time convincing...

    This chicken soup recipe is made without added carbs like noodles or potatoes. It’s filled with fiber, protein and lots of delicious flavor. Enjoy! Courtesy of RealHealthyRecipes.com What you needServings: 8 1 Tablespoon coconut oil1 medium organic yellow onion, chopped3 carrots, grated2 celery stalks, finely chopped1 Tablespoon curry powder2 garlic cloves, crushed2 quarts chicken broth3 cups diced roasted chicken1 bay leaf1 organic apple, choppeddash of salt and pepper1/2 teaspoon dried thymezest from 1 lemon2 cups unsweetened coconut milk Instructions 1. In a large pot, over medium heat, melt the...

Regardless of your eating plan, there’s always a place for ample servings of dark, leafy greens. This nutritious dish is filled with fiber, folate, carotenoids, iron, calcium, and vitamins K and C. While most collard greens recipes involve bacon and lots of fat, this recipe is lightened up with a couple of slices of ham and just a touch of olive oil. Courtesy of RealHealthyRecipes.com What you needServings: 4 1 Tablespoon olive oil1 teaspoon minced garlic2 slices ham, diced8 cups chopped, destemmed collards1cup broth Instructions 1. Place a large skillet over...

    Had enough protein shakes for one day? How about filling up on these delicious Egg White Muffins? The inspiration for these muffins came from a fancy egg white frittata enjoyed at a swanky restaurant. This recipe gives you all the same gourmet flavor with the convenience of a handheld muffin. Enjoy for breakfast, lunch or snack time! What makes these muffins so fancy? It has Kabocha squash and Brussels Sprouts giving stand-out flavor and texture to the egg whites. Be sure to dice your Kabocha very tiny and...

If you want to eat for fat loss then look no farther than this fantastic recipe! Fresh ginger and spicy Sriracha take this ground chicken dish to the height of flavor and satisfaction! Enjoy this dish as a quick and healthy dinner with flavors that intensify overnight for an even more satisfying lunch. Courtesy of RealHealthyRecipes.com What you needServings: 4 1 Tablespoon arrowroot starch3 Tablespoons water1 Tablespoon coconut oil6 scallions, trimmed and thinly sliced, greens and whites separated2 Tablespoons fresh ginger, minced1 Tablespoon fresh garlic, minced1 lb ground chicken½ cup bean...

    Making noodles out of fresh zucchini dramatically cuts down on the carbs and calories in your dinner, while increasing the fiber content. Imagine what an impact this simple food trick could have on your fitness results if you always chose zucchini noodles over traditional noodles. Courtesy of RealHealthyRecipes.com What you needServings: 6 1 Tablespoon olive oil6 cloves garlic, minced1 yellow onion, chopped1 fennel bulb, chopped4 carrots, sliced1 cup mushrooms, sliced¼ cup chopped olives2 (14.5 oz) cans diced tomatoes1 (14.5 oz) can tomato sauce2 Tablespoons tomato paste½ cup dry red...

    Resist the temptation to eat out by making quick, healthy dinners like this one. Chicken and veggies make up the bulk of this meal, keeping you lean and green. Instead of rice, serve this stir fry over a cauliflower rice. To make simply run a head of cauliflower through a food processor with the grating attachment, so that it is finely shredded. Sauté the cauliflower in a large skillet, with a teaspoon of olive oil, until soft. Season with salt and pepper. Courtesy of RealHealthyRecipes.com What you needServings: 6...

As you work towards your fitness goals, finding desserts that are low in natural sugars will facilitate your results. It will take some time for your taste buds to adjust from enjoying intense, refined sugars to appreciating the subtly and delight of natural, wholesome sugar found in fruit. This pudding is a spectacular way to enjoy creamy chocolate while avoiding refined sugars entirely. The avocado, banana and dates provide real, usable nutrients and vitamins while pleasing your sweet tooth. Courtesy of RealHealthyRecipes.com What you needServings: 4 1 avocado, pitted and peeled1banana,...

Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and development. Courtesy of RealHealthyRecipes.com What you needServings: 2 1 egg and 2 egg whites2/3 cup nonfat cottage cheese½ cup whole grain cornmeal2 tablespoon almond flour1 teaspoon baking powder1 tablespoon coconut sugar1/3 cup nonfat milk2 tablespoon flax meal1 teaspoon grated...

Here’s another guilt-free pasta recipe for you! You won’t need a spiral slicer for this one, simply use a regular veggie peeler – like the kind you would use to peel the skin from a potato – to create long, flat zucchini noodles. This recipe has a scrumptious, nutty flavor that will make you forget all about traditional noodles. Feel free to serve with some sliced chicken breast, sliced hard-boiled eggs or steak for added protein. Enjoy! Courtesy of RealHealthyRecipes.com What you needServings: 4 1 teaspoon coconut oilPinch of salt1 Tablespoon...