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Barbell press using WODFitters resistance bands...
"Is there such a thing as too many workout toys? Probably haha. But here are a few I sometimes use and the reasons why: 1️⃣the barbell is my favorite piece...
Barbell press using WODFitters resistance bands...
"Is there such a thing as too many workout toys? Probably haha. But here are a few I sometimes use and the reasons why: 1️⃣the barbell is my favorite piece...
WODFitters Resistance Bands used for Knee Exercise
@vigoratetraining・・・ Looking for a different way to work your quads? TKE’s (terminal knee extensions) are a great closed chain quad exercise (foot is grounded). Leg extensions (an open chain exercise)...
WODFitters Resistance Bands used for Knee Exercise
@vigoratetraining・・・ Looking for a different way to work your quads? TKE’s (terminal knee extensions) are a great closed chain quad exercise (foot is grounded). Leg extensions (an open chain exercise)...