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WODFitters mini resistance bands are great for all of your muscle groups. Using bands can provide a deeper and more intense workout. Cisko is using WODFitters mini band for one-step sideways, forward and backward movement. or

"Compressing a joint or muscle group with the WODFitters floss band improves local blood flow and circulation by temporarily restricting blood flow to the area. Wrap your core with a WODFitters Floss Band, hang, breathe deeply in and out, gently raise & lower legs / rotate torso." or

"WODFitters resistance band improve the quality of your exercises, help to focus your control, recruit your stabilizing muscles, and is fundamental for functional training, Push your heels onto the floor and tighten your glutes and abdominal muscles as you lift your hips off the floor." or