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Arm workouts by bret using WODFitters resistanc...
Why post workouts if I’m a LIFE & WELLNESS COACH? Short answer: Because I hope this post will educate, inspire, and motivate someone to do more with what they have....
Arm workouts by bret using WODFitters resistanc...
Why post workouts if I’m a LIFE & WELLNESS COACH? Short answer: Because I hope this post will educate, inspire, and motivate someone to do more with what they have....
Workout to relieve pain neck, shoulder and back...
"Our bodies weren't made to sit all day. Sitting for long periods of time has negative effect on our health. If you’re experiencing pain (neck and shoulder) due to prolonged...
Workout to relieve pain neck, shoulder and back...
"Our bodies weren't made to sit all day. Sitting for long periods of time has negative effect on our health. If you’re experiencing pain (neck and shoulder) due to prolonged...