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Banded pulls using WODFitters resistance bands ...
Will it be easy? NOPE.Worth it? ABSOLUTELY! 🙌😎. #Repost @thatguythetrainer・・・My coach told me to work in some pulls. No sweat!Three progressions -1) Quadrupled banded pull2) Elevated banded plank pull3) TRX pull w/...
Banded pulls using WODFitters resistance bands ...
Will it be easy? NOPE.Worth it? ABSOLUTELY! 🙌😎. #Repost @thatguythetrainer・・・My coach told me to work in some pulls. No sweat!Three progressions -1) Quadrupled banded pull2) Elevated banded plank pull3) TRX pull w/...
Biceps workout by @johntprather using WODFitter...
"Biceps don’t grow on trees workout everyday. 💪 . @johntprather ・・・ Looking for a way to toast your biceps? I got you 🧨🔥🔥 💥 Similar exercises, different resistance methods 💪4...
Biceps workout by @johntprather using WODFitter...
"Biceps don’t grow on trees workout everyday. 💪 . @johntprather ・・・ Looking for a way to toast your biceps? I got you 🧨🔥🔥 💥 Similar exercises, different resistance methods 💪4...