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WODFitters resistance bands are great for all of your muscle groups. Using bands can provide a deeper and more intense workout. Engage the resistance band under both the foot and on both the shoulders. Do sits-ups and side walking using the resistance caused by the bands. or

WODFitters resistance bands are great for all of your muscle groups. Using bands can provide a deeper and more intense workout. Engage the WODFitters green resistance band under the foot and on both the shoulders touching the backside of the neck. Start bending to the hip level and back to the standing posture. Repeat this multiple times for best results along with the resistance of the bands. or

Resistance band improve the quality of your exercises, help to focus your control, recruit your stabilizing muscles, and is fundamental for functional training. Engage the WODFitters resistance band to a stable end and also to one of your leg. Take up push up position, bend and stretch one leg on which the resistance band is engaged. or

Resistance bands are great for all of your muscle groups. Using WODFitters resistance bands can provide a deeper and more intense workout. Put one leg knee down while the other leg in bending position. Engage the WODFitters resistance bands tied to a stable end, to the leg whose knee is on the ground. Come forward then sit on back touching the foot. Repeat this again and again. or

"Keep your legs apart with WODFitters resistance bands engaged under the foot. Hold the resistance bands on both hands and lift the bands from hip level to the shoulder level." or

Currently my most obsessed love/hate relationship... banded shrugs with a pause at the top. I’m doing these banded thanks to @wodfitters . This close to a show my strength is surprisingly good but I also don’t want to be too wreckless and I don’t trust my ego... these allow me to keep constant tension and have a heck of a squeeze at the top of the movement. Traps have always been my favorite muscle since I was a kid... trying for those or

Banded hip thrusts are one of my favorite exercises because they can help with so many things. Strong glutes and hip stability are both key for keeping our bodies moving and feeling great! Focus on perfect form and actually feeling your butt muscles work. or

WODFitters resistance bands help to focus your control and you have great control over the angle. or

Here’s @msricheyyy showing off some great sumo deadlift form. The lateral band tension around her waist is making her have to engage her core to keep from falling over. Slow eccentrics (lowing it down) also helps her place emphasis on maintaining her braced core throughout the full range of motion. . or

Arm day..! 💪 #bands @no__excuses__training WODFitters Resistance bands are the perfect tool to add some extra intensity. The greater the resistance, the more energy you'll burn. From your triceps and biceps to your shoulders and entire core, get ready to feel the burn or