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Workout by @theclimbclinic using WODFitters resistance bands

Workout by @theclimbclinic using WODFitters res...

Here are a series of modified kickstand/single-leg techniques that can be used to promote strength/stability of the lower body + core while still building pulling capacity in the upper body...

Workout by @theclimbclinic using WODFitters res...

Here are a series of modified kickstand/single-leg techniques that can be used to promote strength/stability of the lower body + core while still building pulling capacity in the upper body...

kettlebell workout by @theclimbclinic

kettlebell workout by @theclimbclinic

Here are a series of modified kickstand/single-leg techniques that can be used to promote strength/stability of the lower body + core while still building pulling capacity in the upper body...

kettlebell workout by @theclimbclinic

Here are a series of modified kickstand/single-leg techniques that can be used to promote strength/stability of the lower body + core while still building pulling capacity in the upper body...

kettlebell workout by @theclimbclinic

kettlebell workout by @theclimbclinic

Here are a series of modified kickstand/single-leg techniques that can be used to promote strength/stability of the lower body + core while still building pulling capacity in the upper body...

kettlebell workout by @theclimbclinic

Here are a series of modified kickstand/single-leg techniques that can be used to promote strength/stability of the lower body + core while still building pulling capacity in the upper body...