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Nordic Hamstring Curl by @theclimbclinic using ...
Looking to seriously strengthen your hamstrings? Give these two exercises a go.👌🙌courtesy of @theclimbclinic・・・NORDIC HAMSTRING CURL🦿..Here are two modifications to begin introducing the Nordic Hamstring Curl into a heel hook and...
Nordic Hamstring Curl by @theclimbclinic using ...
Looking to seriously strengthen your hamstrings? Give these two exercises a go.👌🙌courtesy of @theclimbclinic・・・NORDIC HAMSTRING CURL🦿..Here are two modifications to begin introducing the Nordic Hamstring Curl into a heel hook and...
HEEL HOOK - STRENGTH and STABILITY by @theclimb...
For a powerful lower body, back extensors, and core🔥HEEL HOOK // STRENGTH + STABILITY 👠by @theclimbclinic 🙌・・・..Here is a series of at-home heel hook techniques that functionally challenges the strength and stability...
HEEL HOOK - STRENGTH and STABILITY by @theclimb...
For a powerful lower body, back extensors, and core🔥HEEL HOOK // STRENGTH + STABILITY 👠by @theclimbclinic 🙌・・・..Here is a series of at-home heel hook techniques that functionally challenges the strength and stability...