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Upper body workout by @getfitwithashley_ 2/7 u...
"Don’t allow yourself the indulgence of saying ”I’M TOO BUSY”. Always make time for the things that are important to you. 😉🙌 .. Here’s @getfitwithashley_ 2/7 upper body workout exercises...
Upper body workout by @getfitwithashley_ 2/7 u...
"Don’t allow yourself the indulgence of saying ”I’M TOO BUSY”. Always make time for the things that are important to you. 😉🙌 .. Here’s @getfitwithashley_ 2/7 upper body workout exercises...
WODFitters Core Workout Sliders
I'm going to show you three lunge variations today using our WodFitters Core Sliders. 1. We're going to start with both toes on your sliders and you keep your front...
WODFitters Core Workout Sliders
I'm going to show you three lunge variations today using our WodFitters Core Sliders. 1. We're going to start with both toes on your sliders and you keep your front...
Dreadlift using WODFitters resistance band
Here’s @msricheyyy showing off some great sumo deadlift form. The lateral band tension around her waist is making her have to engage her core to keep from falling over. Slow...
Dreadlift using WODFitters resistance band
Here’s @msricheyyy showing off some great sumo deadlift form. The lateral band tension around her waist is making her have to engage her core to keep from falling over. Slow...
8 TRX Exercises For Toning
You may have seen those black-and-yellow straps hanging from the ceiling at your gym and wondered how the heck to use them. This deceptively simple piece of equipment is the...
8 TRX Exercises For Toning
You may have seen those black-and-yellow straps hanging from the ceiling at your gym and wondered how the heck to use them. This deceptively simple piece of equipment is the...
WODFitters Tube Band Exercises
I've got a really great core workout for you using your WODFitters Band. I'm going to anchor it around a low point on the pole and have a seat in...
WODFitters Tube Band Exercises
I've got a really great core workout for you using your WODFitters Band. I'm going to anchor it around a low point on the pole and have a seat in...
Multi-purpose WODFitters resistance bands
"@seanaclayton band-ding moment 😂 😂 #wodfittersband is 100% multi-purpose, watch until the end! 😁 Got some home gym funny moments? Tag us in your posts!😊 ・・・ #repost Now you know...
Multi-purpose WODFitters resistance bands
"@seanaclayton band-ding moment 😂 😂 #wodfittersband is 100% multi-purpose, watch until the end! 😁 Got some home gym funny moments? Tag us in your posts!😊 ・・・ #repost Now you know...