News
Kettlebell workout by @sosiesiemon using WODFit...
STARVE your distractions❌FEED your FOCUS ✅The energy and power in here too much to handle. 💪🏼🔥 love it! @sosiesiemon 👏🏻👏🏻#Repost・・・Humans has the tendency to judge others when is something unfamiliar, unknown, things...
Kettlebell workout by @sosiesiemon using WODFit...
STARVE your distractions❌FEED your FOCUS ✅The energy and power in here too much to handle. 💪🏼🔥 love it! @sosiesiemon 👏🏻👏🏻#Repost・・・Humans has the tendency to judge others when is something unfamiliar, unknown, things...
@johntprather Strengthening the shoulder muscle...
Strengthening the shoulder muscle group has positive benefits including improved posture and decreased back pain. If you're looking for exercise to perform to strengthen your shoulders. Here’s one by @johntprather...
@johntprather Strengthening the shoulder muscle...
Strengthening the shoulder muscle group has positive benefits including improved posture and decreased back pain. If you're looking for exercise to perform to strengthen your shoulders. Here’s one by @johntprather...
ABS & CORE WORKOUTS by @coachkait_ using WODFit...
No gym, No problem. 😀ABS & CORE WORKOUTS you can do at home with minimum equipment.Thank you! @coachkait_・・・👇👇Because doing thousands of crunches and sit ups can get boring after a...
ABS & CORE WORKOUTS by @coachkait_ using WODFit...
No gym, No problem. 😀ABS & CORE WORKOUTS you can do at home with minimum equipment.Thank you! @coachkait_・・・👇👇Because doing thousands of crunches and sit ups can get boring after a...
PERTURBATION PRESS using WODFitters resistance ...
"The addition of the pack (or bottle) on the resistance band adds subtle weight to the pressing movement but really creates perturbation during the exercise to challenge the tolerance and...
PERTURBATION PRESS using WODFitters resistance ...
"The addition of the pack (or bottle) on the resistance band adds subtle weight to the pressing movement but really creates perturbation during the exercise to challenge the tolerance and...