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Workout by @theclimbclinic using WODFitters bands
UPPER BACK MOBILITY using #wodfittersband🙌Check out @theclimbclinic for more mobility and strength exercises tailored to your needs. 👌..Here is a series of active mobility drills tailored to promote upper body (upper back, neck,...
Workout by @theclimbclinic using WODFitters bands
UPPER BACK MOBILITY using #wodfittersband🙌Check out @theclimbclinic for more mobility and strength exercises tailored to your needs. 👌..Here is a series of active mobility drills tailored to promote upper body (upper back, neck,...
Upper Trap & Neck Mobility by @theclimbclinic u...
The neck is a mobile joint system. It needs strength to keep it #safe and #secure.Take it from the expert, @theclimbclinic・・・Upper Trap & Neck Mobility ✅..Here is a series of techniques tailored to promote...
Upper Trap & Neck Mobility by @theclimbclinic u...
The neck is a mobile joint system. It needs strength to keep it #safe and #secure.Take it from the expert, @theclimbclinic・・・Upper Trap & Neck Mobility ✅..Here is a series of techniques tailored to promote...
Lower body workout by @theclimbclinic using WOD...
Some strength, stability, & conditioning training for your snow sport of choice.Check out @theclimbclinic for more lower body exercises perfect for these season! ❄️⛷🚡🏂 🏔. WODFitters resistance bands grow your muscles and...
Lower body workout by @theclimbclinic using WOD...
Some strength, stability, & conditioning training for your snow sport of choice.Check out @theclimbclinic for more lower body exercises perfect for these season! ❄️⛷🚡🏂 🏔. WODFitters resistance bands grow your muscles and...
Terminal knee extension TKE using WODFitters ba...
Having a normal and strong knees would make life a lot easier! 💯👌Do you agree?Check out this Kickstand TKE 🦿@theclimbclinic using our band to help strengthen and rehab the quadricep in...
Terminal knee extension TKE using WODFitters ba...
Having a normal and strong knees would make life a lot easier! 💯👌Do you agree?Check out this Kickstand TKE 🦿@theclimbclinic using our band to help strengthen and rehab the quadricep in...
Nordic Hamstring Curl by @theclimbclinic using ...
Looking to seriously strengthen your hamstrings? Give these two exercises a go.👌🙌courtesy of @theclimbclinic・・・NORDIC HAMSTRING CURL🦿..Here are two modifications to begin introducing the Nordic Hamstring Curl into a heel hook and...
Nordic Hamstring Curl by @theclimbclinic using ...
Looking to seriously strengthen your hamstrings? Give these two exercises a go.👌🙌courtesy of @theclimbclinic・・・NORDIC HAMSTRING CURL🦿..Here are two modifications to begin introducing the Nordic Hamstring Curl into a heel hook and...
HEEL HOOK - STRENGTH and STABILITY by @theclimb...
For a powerful lower body, back extensors, and core🔥HEEL HOOK // STRENGTH + STABILITY 👠by @theclimbclinic 🙌・・・..Here is a series of at-home heel hook techniques that functionally challenges the strength and stability...
HEEL HOOK - STRENGTH and STABILITY by @theclimb...
For a powerful lower body, back extensors, and core🔥HEEL HOOK // STRENGTH + STABILITY 👠by @theclimbclinic 🙌・・・..Here is a series of at-home heel hook techniques that functionally challenges the strength and stability...